More than just surviving
Self-love, Self-care and Self-compassion. By and for black people
Self-Compassion, Self-Care, and Self-Love
having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love can mean something different for each person because we all have many different ways to take care of ourselves
being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.
any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Think about things that make you feel good and refuels you. Being mindful of your own needs allows you to be better able to support the people you care about.
If you do not love yourself, others will use that to justify their inability to love you.
Pierre Alex Jeanty
- Mon, Apr 26Zoom Meeting
- Mon, Apr 19Zoom
- Mon, Apr 12Zoom
Click to Download
Boundaries Basics Slideshow
Good to Know
High level overview of what we have to offer
Self-Care Basics Slideshow
Slideshow about Self-care
Protecting Yourself From Manipulation
Introduction to emotional abuse and manipulation, how to spot it and what to do about it.
My mission in life is not merely to survive but to thrive and to do so with some passion, some compassion, some humor, and some style