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Flourishing Monarch

More than just surviving

Self-love, Self-care and Self-compassion. By and for black people

 

Self-Compassion, Self-Care, and Self-Love

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Self-Love

Self-Compassion

Self-Care

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having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love can mean something different for each person because we all have many different ways to take care of ourselves

being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.

any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Think about things that make you feel good and refuels you. Being mindful of your own needs allows you to be better able to support the people you care about.

 
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If you do not love yourself, others will use that to justify their inability to love you.

Pierre Alex Jeanty

 

Upcoming Events

  • How to Create a Self-Care Routine
    Mon, Apr 26
    Zoom Meeting
    Apr 26, 2021, 7:00 PM
    Zoom Meeting
    Creating routines to help care for your mental, emotional, and physical health
  • Creating Boundaries
    Mon, Apr 19
    Zoom
    Apr 19, 2021, 7:00 PM EDT
    Zoom
    After understanding why boundaries are important, join us in learning how to create them for personal relationships in your life.
  • Mindfulness for Beginners
    Apr 12, 2021, 7:00 PM EDT
    Zoom
    Introduction to staying present in the moment without judgement
 

Resources

Click to Download

Boundaries Basics Slideshow

Good to Know

High level overview of what we have to offer

Self-Care Basics Slideshow

Important Info

Slideshow about Self-care

Protecting Yourself From Manipulation

Key Facts

Introduction to emotional abuse and manipulation, how to spot it and what to do about it.

 
 
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My mission in life is not merely to survive but to thrive and to do so with some passion, some compassion, some humor, and some style

- Maya Angelou

 
 

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