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Download PDFs and PowerPoint presentations on topics below


A meditation experience to help you remember to be compassionate to yourself through emotional difficulty by Tara Brach

Personal Bill of Rights

Your personal bill of rights aka examples of boundaries you can set for yourself. Boundaries help you define what you are comfortable with and how you would like to be treated by others in any type of relationship.

Protecting Yourself From Manipulation

Learn how to recognize tell-tale signs of strategies manipulators use to gaslight and control you.

Morning Routine

Habit Tracker

Evening Routine

Habit Tracker


Understanding what self-care is and how to implement it into your life

Boundaries in Relationships

Understanding what boundaries are and why they are important to create and maintain for all your interpersonal relationships


Being present in every moment without judgement

Rose, Thorn, Bud

A mindful way to reflect on your day through journaling or sharing with your partner at the end of the day

Downloads: News
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