Download PDFs and PowerPoint presentations on topics below
A meditation experience to help you remember to be compassionate to yourself through emotional difficulty by Tara Brach
Personal Bill of Rights
Your personal bill of rights aka examples of boundaries you can set for yourself. Boundaries help you define what you are comfortable with and how you would like to be treated by others in any type of relationship.
Protecting Yourself From Manipulation
Learn how to recognize tell-tale signs of strategies manipulators use to gaslight and control you.
Boundaries in Relationships
Understanding what boundaries are and why they are important to create and maintain for all your interpersonal relationships